Physio Fit

Injuries and Ownership - The "Broken Soul".

Unfortunately we have a capacity to break, many of us think it will never happen because we are the special ones, and this is where we go w...
Running Pain: The Crux of It. Part 1.

Running is generally regarded as the most popular chosen activity for people to exercise and achieve fitness goals. The most commonly repor...
Flexibility/Mobility and Fitness

Who is fit? What is Fitness? I was first introduced to Crossfit almost 2 years ago, from a fitness enthusiast perspective, my interest wa...
Maintaining Motivation Whilst Injured.

It's easy to lose focus when injured. I speak from personal experience, but also through observing and treating my patients. The main ...
Teaching the Old Dog New Tricks.

We've all heard the expression, "Teaching the Old Dog New Tricks". I have found in my pursuit of Fitness, that this is essenti...
Running Pain: The Crux of It. Part 2

In this part of "Running Pain: The Crux of it", Running Technique and Running shoes as Solutions to Running Pain will be discuss...
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